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Steffis Favorites - Sonnengruß
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Course preview - register and train all!Free trial
Fließe im Rhythmus deines Atems durch die wohl bekannteste Yoga-Sequenz: den Sonnengruß. Steffi leitet dich hierbei zunächst langsam und im Anschluss etwas dynamischer an. Ideal zum Mobilisieren deines gesamten Körpers, ob kurz nach dem Aufstehen, als kurze Bewegungseinheit zwischendurch oder als wohltuender Ausklang deines Tages.
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