In Woche 2 geht es um das Thema Haltung. Mit einer einfachen Übung veranschaulicht Barbara Spritzendorfer eindrücklich, wie sich deine Körperhaltung auf Beckenboden und Körpermitte auswirkt und erinnert daran, dass auch dein oberer Rücken unter einer schlechten Haltung leiden kann.
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