Fast Halbzeit! Vielleicht spürst du bereits erste Veränderungen, oder nimmst deinen Beckenboden bewusster wahr? In diesem Video erfährst du von Barbara Spritzendorfer, wieso dich in deinem Beckenbodentraining nach dem Warm-up nun Dehnübungen erwarten. Soviel vorab: wenig-gedehnte Muskeln deiner Körpermitte haben durchaus Einfluss auf deine Haltung.
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