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Beckenboden Woche 5 - Heben & Tragen
Course preview - register and train all!Free trial
In der 5. Woche geht es mit praktischen und einfach umsetzbaren Alltagstipps weiter, die dein Beckenbodentraining abseits der Matte unterstützen. Dazu gehört das richtigen Heben und Tragen. Barbara Spritzendorfer zeigt dir, wie du Gegenstände (oder Personen ;)) richtig hebst und trägst – und erläutert dir, warum sich dein Beckenboden freut, wenn du diesen Tipp umsetzt.
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