Dein 6-wöchiges Faszien-Pilates-Programm mit Christiane Reiter beginnst du mit bewegtem Geschmeidigkeits- und Balancetraining in Woche 1. Um dir den Einstieg zu erleichtern, erklärt dir Christiane hier, worauf du bei Haltungen und Übungsausführungen achten solltest.
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