In der 3. Woche deines 6-wöchigen Faszien-Pilates-Programms mit Christiane Reiter liegt der Fokus auf muskelstärkenden Übungen, aber auch auf der Mobilisierung durch fließend-dynamische Bewegungsabläufe und Geschmeidigkeit. Auf diese Weise hilfst du der Muskulatur deines Körpers, ohne (fasziale) Restriktionen, in ihre volle Kraft zu kommen.
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