Wie weit kannst du gehen? In Woche fünf des Faszien-Pilates-Programms ermutigt dich Christiane Reiter, bewusst hinzufühlen und ein bisschen weiter zu gehen. Dich erwartet ein Mix aus Geschmeidigkeit, Mobilisierung und kraftvollen Übungen, die dich einladen, deine Grenzen auszutesten, ohne deinen Körper zu überfordern.
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