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Gesund älter werden - Woche 3
Course preview - register and train all!Free trial
Bestimmt ist dir in den vergangenen zwei Wochen aufgefallen, dass zwar das Workout zur Muskelkräftigung stets ein anderes war, jedoch das Warm-up sich wiederholte. Dafür gibt es einen Grund: Mobilisierende Bewegungen am Morgen tun Kopf und Körper einfach gut – und Michaela Holles Warm-up eignet sich perfekt als bewegte Morgenroutine.
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