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Gesund älter werden - Woche 5
Course preview - register and train all!Free trial
Du kannst stolz auf dich sein: Bereits vier Wochen Training liegen hinter dir! Nutze die Halbzeit zur Evaluation: Fühlst du bereits einen Unterschied in Kraft, Balance und Beweglichkeit? Und kannst du vielleicht doch etwas schwerere Gewichte und Bänder nutzen? Michaela Holle verrät dir zudem, wie es dir gelingt, in den nächsten vier Wochen an bisherige Erfolge anzuknüpfen.
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