Erlerntes festigen: In dieser rund 12-minütigen Qi-Gong-Einheit wiederholst du gemeinsam mit Robert Stooß Übungen zur Zentrierung und zur Lockerung. Du bildest einen Qi-Ball, der Bestandteil aller Qi-Gong-Übungen ist, und kultivierst innere Ruhe und Stille. Im Anschluss gehst du in die Bewegung. Du lässt los und findest Lockerung in deinem gesamten Körper.
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