Von Sprunggelenk über Hüftgelenk, Wirbelsäule und Schultern bis hin zu deinen Fingern: Mit deinen Füßen beginnend lockerst und bewegst du alle Gelenkebenen deines Körpers. Das dürfte dir bereits bekannt vorkommen. Spüre in dich hinein, ob es sich diesmal anders – vielleicht leichter – anfühlt und schaue, ob du einige der Bewegungen für dich therapeutisch einsetzen und Blockaden lösen kannst.
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