Lockern und mobilisieren: Von den Sprunggelenken bis zu deinem Kopf gehst du gemeinsam mit Robert Stooß all deine Gelenkebenen durch, findest Bewegung und lässt bewusst los. Probiere dich aus, spüre Rotation, Dehnung und Rundung. Nachdem du den Fokus auf einzelne Gelenke gerichtet hast, erkundest du das Zusammenspiel der verschiedenen Gelenke und löst Blockaden in deinem Körper.
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