Der Körper im sanften Fluss: Körperwellen sind eine weitere Methode, alle Gelenke und Wirbelsegmente simultan anzusprechen und zu mobilisieren. Nachdem du deinen Körper durch Lockerung und die Wiederholung von bereits Geübtem vorbereitet hast, beginnst du im Qi-Ball ruhend mit den Körperwellen. Ausgehend von einem Schwanken werden die Bewegungen größer und harmonischer – gib dir Zeit.
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