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Ganzkörpertraining - Einführung
Course preview - register and train all!Free trial
Warm-up, Muskelkräftigung, Aerobic und Mobilisierung: In diesem ganzheitlichen Training fehlt es an nichts! Nimm’ dir die Zeit für dich und lasse dich auf ein vielseitiges Workout ein, das von Barbara Kleins jahrzehntelanger Erfahrung als Trainerin, Sportphysiotherapeutin und Bewegungsfan geprägt ist. Spätestens während der ausgiebigen Mobilisierung merkst du, wie wohltuend Bewegung ist.
Hinweis: Optional kannst du das Workout mit einem Fitnessband, Handtuch und Gymnastikball ergänzen.
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