Shavasana ist eine Grundübung des Hatha Yoga, die meist am Ende einer Stunde einen Moment der Tiefenentspannung bietet. Ein Moment, in dem du geistig und körperlich völlig loslassen und entspannen darfst. Steffi Rohr führt dich mit kleinen Bewegungen in deine Endentspannung, in der du auf deiner Matte liegend ganz bei dir sein darfst.
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