Cardio und Kraftausdauer sowie Yoga und Mobility: Michaela Süßbauer nimmt dich 6 Wochen lang mit und zeigt dir, wie sie trainiert. Dich erwartet eine bunte, in sich abgerundete Mischung aus funktionellen Ganzkörper- und Cardio-Workouts sowie Yoga- und Mobility-Einheiten. Auf diese Weise verbesserst du deine Grundfitness, dein Körpergefühl und steigerst deine Ausdauer, Kraft sowie Beweglichkeit!
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