Willkommen in Woche 2! Da deine Muskeln vielleicht auf eine andere Weise als sonst beansprucht werden, ist es vollkommen normal, wenn du sie nach deinem Training spürst. Aus diesem Grund hat Michi in deinem Trainingsplan trainingsfreie Tage vorgesehen – Regenerationszeit für deinen Körper. Versuche, dich an diesen Tagen nur moderat zu bewegen und deinem Körper ausreichend Schlaf zu gönnen.
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