Zwei Wochen Training liegen nun bereits hinter dir. Zeit, um in dich hineinzuhören: Bist du bereit für ein bisschen mehr, oder willst du deinem Körper lieber noch Zeit geben? Mache dir bewusst, dass keine der beiden Optionen besser oder schlechter ist! Warst du in der letzten Woche an deinem Limit, dann wiederhole Woche 2 gerne noch einmal, willst du mehr, dann: willkommen in Woche 3!
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