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Strong & Flexible - Geschafft!
Course preview - register and train all!Free trial
Geschafft! Gemeinsam mit Michi Süßbauer bist du 6 Wochen lang dabeigeblieben und wirst nun bestimmt auch mit positiven körperlichen Veränderungen, wie mehr Beweglichkeit und Kraft, belohnt! Jetzt heißt es: den Schwung mitnehmen und dranbleiben! Dabei wünschen wir dir ganz viel Spaß!
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Zweiohrkücken
Habe gerade das 6-Wochen-Programm beendet! Es hat mir super viel Spaß gemacht. Die Kombination von Ausdauer, Muskelaufbau und Flexibilität tut einfach gut. Werde versuchen, diese Abwechslung und Kombination in meinen Trainingsplan einzubauen. Ein tolles Training, insbesondere für Frauen in der Menopause, die neben Ausdauer vor allem auch den Fokus auf Muskeltraining und Mobilisation legen. Danke Michi! Die Mundwinkel sind ganz weit oben 🙂 🙂
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