Du beginnst dein mobilisierendes Warm-up gemeinsam mit Steffi Rohr im Vierfüßlerstand auf deiner Matte. Dynamische Bewegungen dehnen deine großen Muskelgruppen und wohltuende Rotationen bringen Geschmeidigkeit in deine Wirbelsäule, so bereitest du dich optimal auf dein anstehendes Workout vor.
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