Gemeinsam mit Steffi Rohr lässt du deine Gesäßmuskeln brennen! Nach einer kurzen Mobilisierung zur Vorbereitung erwartet dich ein Mini-Workout, das deine Po-Muskulatur arbeiten lässt: Wiederholung um Wiederholung kräftigst du gezielt deine Muskeln und formst so deinen Hintern.
Tipp: Eine Decke oder ein Handtuch kann das Knien auf der Matte angenehmer machen.
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