Was wäre ein forderndes Workout ohne ein wohltuendes Stretching? Steffi Rohr begleitet dich behutsam in die Dehnung für deine Po- und Beinmuskulatur. Höre auf deinen Körper und schaue, ob du genussvoll in der Position verweilen kannst. Ganz ohne Druck darfst du hier loslassen.
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