Power & Release: Zu wenig Bewegung oder zu viel Anspannung im Alltag spiegeln sich häufig in Form von Verspannungen und sogar Schmerzen im Rücken. Zum Glück kannst du mit wenig Aufwand viel für diesen tun. Steffi Rohr begleitet dich durch vier ausgewogene Flows, welche – je nach Schwerpunkt – die Beweglichkeit deines Rückens verbessern, deine Rücken- und Core-Muskulatur stärken und dich beim Stretchen entspannen lassen.
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