Kurz, aber oho: In diesem intensiven Mini-Bauch-Workout mit Steffi Rohr dürfen die Muskeln deiner Körpermitte zeigen, was sie können. Mit zugänglichen, wirkungsvollen Übungen auf deiner Matte stärkst du gezielt deine Muskulatur, steigerst deine körperliche Fitness und formst deine Körpermitte. Ideal in Kombination mit deinen anderen Trainingseinheiten oder als eigenständiges Kurzworkout für zwischendurch.
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