Eine sanfte Entspannung in der Savasana-Haltung, die Körper und Geist zur Ruhe kommen lässt und neue Kraft schenkt. Abschließend geht's vom Liegen kurz in den Sitz, was den Kreislauf wieder etwas anregt.
"YogaPilates - Entspannung" - ideal als Abschluss einer Trainingseinheit oder einfach mal zwischendurch zum Stressabbau und "Runterkommen".
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