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Einführung ins Programm
Course preview - register and train all!Free trial
Beweglichkeit, Geschmeidigkeit und Stabilität: Anette Alvaredo nimmt dich in die Welt des Pilates-Trainings mit und zeigt dir, was hinter diesem effektiven Ganzkörpertraining steckt. Du profitierst von Anettes langjähriger Erfahrung und erlernst einen modernen Ansatz, der Erkenntnisse aus der Physiotherapie und Faszienforschung einschließt. Freue dich auf kräftigende Bewegungsabläufe, wohltuende Faszienmassagen und dynamisches Mobilisieren deines gesamten Körpers.
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