Willkommen in Woche 2! Kaum liegt deine erste Pilates-Woche hinter dir, geht es gemeinsam mit Anette Alvaredo in die zweite. In dieser Woche vertiefst du bereits gelernte Übungen und lernst neue Positionen kennen. Schaue mal, ob du bereits Energie freisetzen kannst, um den Flow aus Atem und Bewegung bewusst wahrzunehmen.
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