Willkommen in Woche 3! Während du in den ersten beiden Wochen die Grundprinzipien der Pilates-Methode verinnerlicht und erste Übungen erlernt hast, entdeckst du in dieser Woche mit Anette Alvaredo fließende Bewegungen. Die Übungen werden dynamischer und noch wichtiger wird die Verbindung von Bewegung und Atem. Freuen darfst du dich zudem über eine entspannende Faszienmassage.
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