Im Cooldown dieser Kursreihe macht Diarra mit dir sanfte, entspannende Dehnungen der vorher beanspruchten Muskelgruppen. Dabei haltet ihr die einzelnen Positionen lange, um die Wirkung der Dehnung (und der Entspannung) sanft zu verstärken.
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Kerstin87
Schöne Übungen, ganz toll erklärt und mit Alternativen. Ich liebe ihre Art die Kurse abzuhalten. Die Länge der einzelnen Haltungen finde ich ideal um runterzukommen und loszulassen. Guter Ausgleich zur alltäglichen Hektik und "immer auf dem Sprung sein". Danke!
Sabine 334
hat mir nicht so gut gefallen, zu wenig ÜBUNGEN und zu lang in einer DEHNUNG
GabyR
Passend zu den Kursen auch recht anspruchsvolles Cooldown
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