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Bauch & Rücken - Warm-up
Course preview - register and train all!Free trial
Ein kleines, sanftes Warm-up mit zusätzlicher Mobilisation von Schultern, Brust, oberem Rücken, Nacken, seitlichem Rumpf, Becken & Hüfte, Schultern und der gesamten Wirbelsäule.
Toll als Vorbereitung für andere Kurse, aber auch einfach mal für zwischendurch zur Lockerung.
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