Loslassen, innere & äußere Spannung abbauen und den Körper sanft zur Musik bewegen: DAYO verbindet Elemente aus Yoga und Tanz auf harmonische und kreative Art zu einem sanften Wohlfühl-Training für den ganzen Körper. In der Einführung erläutert Michi dir kurz, was das Besondere am DAYO ist und wie der Kurs aufgebaut ist.
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