In dieser entspannenden Cooldown-Einheit auf der Matte dehnt Nicki alle beim Training beanspruchten Muskelpartien mit dir durch: Ihr beginnt im Liegen auf der Matte mit wohltuenden Übungen für den gesamten Unterkörper. Stretch und relax für Arme, Schultern und Oberkörper macht Nicki dann im Sitzen.
Diese kleine Stretch&Relax-Einheit kannst du übrigens auch prima einfach mal zwischendurch machen!
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