In der zweiten Trainingswoche bringt Michi ihre heißgeliebten Minibänder das erste Mal zum Einsatz und gibt dir gleich den Tipp, für den Anfang lieber leichtere Minibänder mit weniger Widerstand zu verwenden.
Die Minibänder kannst du übrigens auch toll für ergänzendes Training unterwegs verwenden: Sie sind wie ein kleines Fitnessstudio zum Mitnehmen.
Bereit? Dann viel Spaß mit Michi und Athena und deiner zweiten Trainingswoche!
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