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Muscle & Tone - Teil 3
Course preview - register and train all!Free trial
Bodystyling vom Feinsten: Im dritten und anspruchsvollsten Kurs dieser Reihe gibt's wieder intensives Training mit deinen Kurzhanteln, Bodyweight-Übungen
und schweißtreibende Cardio-Elemente fürs Herz-Kreislauf-System und die allgemeine Fitness.
Trainiert werden jetzt beide Blöcke aus Teil 1 und 2 – wieder in jeweils zwei Durchgängen mit einer deutlichen Steigerung im zweiten Durchgang. Achte hier ganz besonders darauf, die Intensität so zu wählen, dass du die Übungen sauber und kontrolliert mitmachen kannst.
Wir wünschen viel Spaß beim Auspowern!
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