We use cookies and similar technologies on our website. Information about your use of our website is accessed in this way or stored on your device. We use the information collected in this way to ensure the website’s functionality, to evaluate your use of our website and to adapt the functionality and content of our website to user behaviour and to make it more attractive. We also use the information we collect to measure the success of our marketing efforts, both internally and with external advertising partners, in order to improve our marketing efforts. Click "Select all" to allow the use of all cookies and similar technologies, or "Reject all" to allow only technically necessary technologies. You can also change your preferences in more detail by clicking on "Select references" to find out more about the types of cookies we use, the partners we use and how we process your personal information. You can revoke your consent at any time via the "Cookie Settings" link on our website.
Strictly necessary: These cookies are strictly necessary for the use of the website and to ensure the security functions. This type of cookies also allows us to identify whether you want to stay logged in to the site.
Internal analytics: To continue optimizing our website, we use these cookies to collect anonymized data for statistics and analytics purposes based on your consent and if you have selected this option.
External analytics: We use Google Analytics, for example, to measure visitor numbers and the impact of certain pages on our website as well as to optimize our content based on your consent and if you have selected this option.
Marketing: To optimize our advertising and promotional activities across various channels, we use cookies and similar technologies from external service providers based on your consent and if you have selected this option.
After Work Sessions II - Donnerstag
Course preview - register and train all!Free trial
Na, hast du schon ein paar (neue) Tabata-Favoriten aus deinen bisherigen After Work Sessions? Heute kommt vielleicht eine dazu: Elisa startet das Donnerstags-Workout mit einer feinen Kombinations-Übung aus Squats mit Boxbewegungen. Ein bisschen was für den Po, ein bisschen Core und ein bisschen Cardio mit Seilspringen ohne Seil gibt’s beim ersten Block des heutigen Workouts.
Der zweite Block trainiert dann einfach eben mal so gut wie alle großen Muskelgruppen in zwei Übungen, die trügerisch simpel daherkommen, aber wirklich richtig viel Spaß machen.
Comments