Schön aufgewärmt startest du in ein energiegeladenes Beine-Po-Kurzworkout im Stand und am Boden. Du stärkst und aktivierst deinen gesamten Unterkörper mit klassischen Kräftigungsübungen im Flow. Steffi Rohr erläutert dir alle Übungen Schritt für Schritt, sodass du immer gut mitmachen kannst.
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