Dieses kleine Stretching auf der Matte ist perfekt geeignet zur Auslockerung nach klassischem Bauch-Beine-Po-Training. Du kannst es aber auch zwischendurch zur allgemeinen Entspannung machen. Dabei dehnst du deinen gesamten Körper schön durch und bringst wieder Länge in die beanspruchte Muskulatur.
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