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Mindful HIIT - Kombi 1 + 2
Course preview - register and train all!Free trial
Die beiden Workouts dieser ganz speziellen Kursreihe haben dir gefallen, und du möchtest noch eine Schippe drauflegen, was Dauer und Intensität angeht? Bittesehr: Auf vielfachen Wunsch gibt's hier Workout 1 und 2 direkt hintereinander!
Das Prinzip bleibt gleich: erst so richtig auspowern mit intensivem HIIT-Training für den ganzen Körper, danach komplett runterfahren mit einer wohltuenden PME (Progressive Muskelentspannung)-Einheit.
Viel Spaß!
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