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Power LBT - Exercises in standing position
Course preview - register and train all!Free trial
A short course featuring dynamic exercises in standing position - mainly for abdomen, legs and buttocks, plus a few sequences addressing balance and coordination.
We recommend adding a prior warm-up to the program (e.g. "Power LBT - Warm-up").
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Loulou
Klassische Übungen im zügigen Tempo, dazu etwas Balancetraining, perfekt, um in kurzer Zeit die gesamte Beinmuskulatur zu kräftigen 😍
Ines102
😍 Danke - der Kurs hilft mir vor allem sehr, meine Stabilität zu verbessern, die ich nach einem Unfall vor vielen Jahren immer noch nicht 100 % wiedererlangt hatte.
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