Warm-up und Herz-Kreislauf-Training bringen den Stoffwechsel auf Touren und stärken den ganzen Körper. Squats in verschiedenen Variationen und Geschwindigkeiten legen das Hauptaugenmerk auf die Kräftigung von Beinen und Po.
Bei regelmäßigem Training sind schöne Beine und ein fester Po garantiert!
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