Abnehmen und fit werden mit Gute-Laune-Garantie: Johanna Fellners Step Workout macht einfach Spaß und verbrennt dank extra Fatburn-Power jede Menge Kalorien!
Auch Haltung, Balance und Koordination profitieren von den mitreißenden Choreografien auf dem Step - ein tolles Training für den gesamten Körper!
Das Warm-up bereitet den Körper optimal auf das Step Workout vor. Der Kreislauf kommt in Schwung, der Bewegungsapparat wird mobilisiert, die Muskulatur wird aufgewärmt. Toll auch als kurze Cardio-Einheit für Zwischendurch.
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