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Shape & Stretch - Flow im Stand 2
Course preview - register and train all!Free trial
Figurtraining im Flow - für mehr Kraft, Beweglichkeit und Energie.
Bei diesem kurzem Flow liegt der Fokus auf dem Rücken sowie Po und Beinen. Alle Übungen werden im Stand ausgeführt. Sie schulen unter anderem die Körperbalance, Koordination und Kraftausdauer, stärken den Körper von innen heraus.
Ein tolles "Body and Mind"-Workout von Silke Hellwig und Bernd Fabiankowits, das wie ein natürliches Anti-Aging-Programm wirkt und den Körper sanft formt, strafft und dehnt.
Wichtig beim Üben: Die Bewegungen möglichst präzise ausführen, auf einen natürlichen Atemfluss achten und immer aufmerksam bleiben. So kommt auch der Geist zur Ruhe.
Als perfekte Ergänzung bietet sich vorab das "Shape & Stretch - Warm-up lang" an. Ideal zudem auch kombinierbar mit weiteren Flows der "Shape & Stretch"-Reihe.
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