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Schwingstab Workout - Stand 1 (Po, Beine)
Course preview - register and train all!Free trial
Formen, straffen, fit werden – mit dem Schwingstab Workout von und mit Johanna Fellner.
Die Schwingungen des Stabes bewirken natürliche Muskelreaktionen auch in der Tiefe – für effektives Core-Training, fast wie von selbst!
Johanna Fellners effektive Doppelstrategie: Übungen für Ausdauer & Fettverbrennung, bei denen der Stab zur Unterstützung der Bewegungen und als Balancehilfe eingesetzt wird, werden mit Kräftigungsübungen mit dem Schwingstab kombiniert.
Diese Übungen im Stand sorgen für einen knackigen Po und schöne schlanke Beine. Nur 10 Minuten – für tolle Ergebnisse! Optimal als kurze, gezielte Trainingseinheit.
Vorab am besten das Warm-up aus der Schwingstab-Kursreihe machen, damit die Muskulatur optimal aufs Workout vorbereitet ist.
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