Die bekannte deutsche Yoga-Lehrerin Patricia Thielemann gibt einen persönlichen Einblick in ihr "Anti-Stress"-Yoga. Es besteht aus lockernden Übungen, sanftem Kraftaufbau und Entspannungssequenzen.
Anders als sehr auf Fitness orientierte Power-Programme, in denen es auch im Yoga an die eigenen Grenzen geht, steht hier die Konzentration, Ruhe und Regeneration im Mittelpunkt. Perfekt für alle, die aktiv loslassen und neue Stärke von Innen aufbauen wollen.
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