Vital, strong flexible: Jimmy’s session activates your entire back musculature - it intensively strengthens and stretches it. In this dynamic training, you will only use your own body weight – no equipment is required.

You’ll start with a warm-up to mobilize your neck, chest and spine that will also stimulate blood circulation through your muscles. You will then do some standing and floor exercises to give your back some mobility and strength. Pay attention to a good body tension to make all exercises even more effective. On top of this, this session will also improve your balance and coordination.

Your body will straighten and posture will improve. It’s a great way to release tension and prevent back problems.