Nach dem Warm-up, das den Körper sanft mobilisiert und die Muskeln dehnt, geht's an die Sonnengrüße. Die Übungssequenzen werden sanft fließend im Tempo des eigenen Atems ausgeführt, machen den Geist wach und sorgen für neue Kraft (physisch und mental).
Eine kurze Entspannung rundet den Kurs von Star-Lehrerin Gabriela Bozic und Conny Lehmann ab.
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