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Gymnastikball-Workout - Stretching
Course preview - register and train all!Free trial
Dieses aktive Cool-down tut gut – übrigens nicht nur nach einem anstrengenden Workout. Im Stand und am Boden wird der gesamte Körper gedehnt und gelockert. Die beanspruchte Muskulatur wird wieder schön geschmeidig, der Puls kann langsam runterfahren.
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Vicoc
Ich frage mich warum dieser Kurs Gymnastikball ... heißt? Habe ich da etwa den Ball übersehen?
FR: Das ist nur der Stretching-Teil des dazu passenden Gymnastikball-Workouts. Die dazugehörnden Workouts findest du unter "Kursvarianten" unter dem Video!
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