Physiotherapist and personal trainer Anette Alvaredo will take you on a short relaxation trip. This deep abdominal breathing has a meditative effect that will help you slow down. It will lower your heart rate and reduce stress and help you focus on the here-and-now.

Towards the end of the session, you’ll additionally massage your ears to stimulate blood circulation in more than just this sensory organ. It’s effect will be for you to wake up and return to your everyday life at the office full of fresh energy.