Ein kleiner Rückenkurs mit großer Wirkung: Steffi Rohr und ihre Co-Presenterin zeigen effektive Übungen zur Kräftigung der gesamten Rückenmuskulatur und für eine stabile Basis. Der Oberkörper wird dabei mit und auf dem Gymnastikball funktional bewegt. Dadurch profitieren auch Haltung und Flexibilität – toll, um vielen Alltagsrückenbeschwerden wirkungsvoll vorzubeugen.
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Comments
Am Anfang (Bauchlage) doch etwas wackelig....