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Gymnastikball-Workout - Po & Rücken
Course preview - register and train all!Free trial
Auch dieses Workout ist kurz und knackig – und dabei wunderbar effektiv. Steffi Rohr und ihre Co-Presenterin zeigen wirkungsvolle Übungen für einen gesunden, starken Rücken. Sie verbessern die Haltung, Stabilität und Beweglichkeit.
Perfekt, um vielen Alltagsrückenbeschwerden vorzubeugen.
Dass beim Gymnastikball-Workout auch der Po schön knackig geformt wird, ist ein toller Nebeneffekt. Also, los geht's!
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